Top 10 Best You Happier

Houghton Mifflin.

THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness. THE UNDATED DAILY LAYOUT A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.. THE POWER OF KEEPING A GRATITUDE JOURNAL The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism happiness feel less anxiety, loneliness, and isolation.. HOW IT WORKS The Five Minute Journal is broken up into two sections a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.. GREAT VALUE The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week..

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